Prep Time: 10 min Cook Time: 30 min Makes: 6
Ingredients:
1 teaspoon olive oil
1 cup onion, finely chopped
1/2 cup carrot, finely chopped
1 teaspoon dried oregano
2 garlic cloves, minced
1 cup ketchup, divided
1 1/2 pounds ground beef, extra lean
1 cup saltine crackers, finely crushed (about 20)
2 tablespoon prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon freshly ground pepper
2 large eggs
Cooking spray
Directions
1. Preheat oven to 350°F.
2. Heat the olive oil in a large nonstick skillet over medium-high heat. Add onion, carrot, oregano and garlic; saute 2 minutes. Cool.
3. Combine onion mixture, 1/2 cup ketchup and remaining ingredients except cooking spray in a large bowl.
4. Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake for 25 minutes or until a thermometer registers 160°. Let stand for 5 minutes.
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